by Australian Avocados | Apr 10, 2024 | Research Update
This study from the USA found an avocado a day improved diet quality and cholesterol levels without weight gain. This multi-centre, randomised, controlled parallel arm study evaluated the impact of an avocado-supplemented diet (one avocado per day) for 26 weeks in... by Australian Avocados | Sep 11, 2023 | Research Update
During the first year of life, it’s important to offer nutritious foods in addition to breastmilk (or a suitable alternative) to support optimal growth and development. It’s also important to try a range of new flavours to encourage acceptance of a variety of... by Australian Avocados | Jul 13, 2023 | Research Update
The lutein and zeaxanthin carotenoids found in avocado have been found to have antioxidant and anti-inflammatory effects. Known as ‘macular pigments’ because they are found in the retina, high concentrations of these pigments are associated with improved cognitive... by Australian Avocados | May 9, 2023 | Research Update
Avocados are consumed in a variety of ways at different meal occasions. With many Australians wanting to lose weight, it helps to know avocados fit well into any eating pattern including diets for weight loss, and partner well with other nutritious foods. University... by Australian Avocados | Mar 6, 2023 | Research Update
Australian research conducted by the CSIRO has shown daily avocado consumption lowers cholesterol in people with high cholesterol without causing weight gain. A systematic review and meta-analysis on the effects of avocado on cardiometabolic health has shown eating...