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Folate in Avocado

 

Folate, a B-group vitamin, is an important part of every diet, but never more so than for pregnant women. Most of us know that green leafy vegies contain folate but not all of us enjoy the taste. Fortunately, there’s a simple solution – the avocado, which has a smooth, creamy texture, is a source of folate. It’s such an easy and delicious way to add more folate to your diet. Download our article for more great information about folate. 

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Avocado Nutrition

A healthy varied diet that contains a high intake of both fruits and vegetables, such as avocado, reduces the risk of heart disease.   Read More

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