Folate in Avocado


Folate, a B-group vitamin, is an important part of every diet, but never more so than for pregnant women. Most of us know that green leafy vegies contain folate but not all of us enjoy the taste. Fortunately, there’s a simple solution – the avocado, which has a smooth, creamy texture, is a source of folate. It’s such an easy and delicious way to add more folate to your diet. Download our article for more great information about folate. 

  • How To's
  • Health &

Picking Avocados

Health & Nutrition

Follow Us

Avocado Nutrition

A healthy varied diet that contains a high intake of both fruits and vegetables, such as avocado, reduces the risk of heart disease.   Read More

More From Australian Avocado Nutrition