Healthy Fats

It’s time to move beyond the low-fat diet mantra of the 1980 and ’90s and embrace healthy fats. Choosing a nutrient-dense diet, including the right fats, is important for good nutrition. Healthy fats provide essential fatty acids and fat-soluble vitamins, but also help to control cholesterol production and modify heart-disease risk. Download our article for more great information about Healthy fats. 

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Avocado Nutrition

A healthy varied diet that contains a high intake of both fruits and vegetables, such as avocado, reduces the risk of heart disease.   Read More

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