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Why you should eat fat to lose fat.

Learn why avocados are an essential food in your nutrient rich diet and tips to eat more avocado from Metabolic Jumpstart Nutritionist and Creator, Matt O'Neill

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Picking Avocados

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Avocado Nutrition

A healthy varied diet that contains a high intake of both fruits and vegetables, such as avocado, reduces the risk of heart disease.   Read More

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