Avocado, Chicken and Cabbage Nourish Bowl

Avocado, Chicken and Cabbage Nourish Bowl

Quick, delicious and nourishing. Ingredients 2 cups finely shredded red cabbage 2 ripe avocados, mashed with a squeeze of lemon 2 medium carrots, shredded lengthways 2 small red apples, cut into matchsticks 2 chicken Schnitzels, cooked, cooled and chopped 1 sheet...
Avo tuna pasta salad

Avo tuna pasta salad

A family favourite Ingredients 4 cups penne pasta, cooked and cooled 2 spring onions, thinly sliced ½ cup mayonnaise Squeeze of lemon 50g baby rocket 2 x 185g tuna in oil, drained 2 eggs, hard boiled and chopped 1/3 cup pitted Kalamata olives 2 avocados, sliced Lemon...
Avocado egg salad

Avocado egg salad

Give your average egg salad a mix-up Ingredients 6 x chopped boiled eggs 2 tablespoons chopped chives 2 small Avocado, cut into 1 cm pieces 1/3 cup mayonnaise 1 tablespoon lemon juice 8 small butter lettuce leaves micro-herbs Thick sourdough seeded bread Directions In...
Avocado, mango & quinoa salad

Avocado, mango & quinoa salad

The summer salad you’re missing from your life Ingredients 1 cup uncooked black quinoa or regular quinoa 2 cups water Pinch of salt 2 medium avocados, diced 1 large mango, diced 2 large tomatoes, diced 3 green onions, sliced 1 tbsp toasted pumpkin seeds 1/2 cup...
Avo little poke

Avo little poke

All the colours of the rainbow, and all the taste of Australian avocados Ingredients 2 cups sushi rice, rinsed (see tip) 1 cup rice wine vinegar 4 tbs caster sugar 1 tsp salt 2 limes 1 cucumber, finely chopped 1 tbs fish sauce 1 tbs soy sauce 400g salmon, skin and...