Home Recipes Avocado and Feta Smash on Toasted Rye

Avocado and Feta Smash on Toasted Rye

Total votes: 809

Quick and and healthy breakfast for those with little time in the morning.


2 small firm ripe avocados, stone removed, peeled
80g soft feta, crumbled
2 tbs chopped fresh mint, plus extra to garnish
Squeeze of fresh lemon juice
4 large slices rye bread


  • Place the avocado in a medium size bowl and mash roughly with a fork. Add the feta, mint and a large squeeze of lemon juice, mash until just combined. Season to taste with sea salt and freshly ground black pepper. 
  • Toast or grill rye bread until golden. To serve, spoon ¼ of the avocado mixture onto each slice of bread. Serve immediately garnished with extra mint. 

Tip: try adding some thinly shaved ham, or top with a poached egg. 

  • Serves 4
  • Cooking Time 5 minutes
  • Preparation Time 5 minutes

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