Breakfast

Avocado Breakfast Bowl

  • Serves: 4
  • Preparation: 15 minutes
  • Cooking: 25 minutes
  •       

Ingredients

2 tbsp vegetable oil
1 tbsp sesame oil
3 spring onions, thinly sliced, plus extra to serve
2 garlic cloves, finely chopped
4 cups cooked brown rice (see notes)
2 tbsp soy sauce
4 eggs
2 ripe Hass avocados, stones removed, peeled and quartered
Sriracha, roasted sesame seeds and soy sauce, to serve

Method

1

Heat sesame oil and half the vegetable oil in a large non-stick frying pan or wok over medium-high heat, add ginger, spring onion and garlic and stir-fry for 1-2 minutes until fragrant. Add rice, stir-fry for 4-5 minutes to warm through, add soy sauce and stir to combine. Season to taste and keep warm.

2

Heat half the remaining oil in a separate on-stick frying pan over medium-high heat, crack in two eggs and fry for 2 minutes for soft yolks. Transfer to a plate and repeat with remaining oil and eggs.

3

Divide fried rice among serving bowls and top each with a fried egg and Hass avocado quarters. Drizzle with chilli sauce to taste, scatter with sesame seeds and spring onion and serve with extra soy sauce if desired.

NOTES:
4

To make 4 cups of brown rice you’ll need to start with approximately 1½ cups raw brown rice.

Ingredients

 2 tbsp vegetable oil
 1 tbsp sesame oil
 3 spring onions, thinly sliced, plus extra to serve
 2 garlic cloves, finely chopped
 4 cups cooked brown rice (see notes)
 2 tbsp soy sauce
 4 eggs
 2 ripe Hass avocados, stones removed, peeled and quartered
 Sriracha, roasted sesame seeds and soy sauce, to serve

Directions

1

Heat sesame oil and half the vegetable oil in a large non-stick frying pan or wok over medium-high heat, add ginger, spring onion and garlic and stir-fry for 1-2 minutes until fragrant. Add rice, stir-fry for 4-5 minutes to warm through, add soy sauce and stir to combine. Season to taste and keep warm.

2

Heat half the remaining oil in a separate on-stick frying pan over medium-high heat, crack in two eggs and fry for 2 minutes for soft yolks. Transfer to a plate and repeat with remaining oil and eggs.

3

Divide fried rice among serving bowls and top each with a fried egg and Hass avocado quarters. Drizzle with chilli sauce to taste, scatter with sesame seeds and spring onion and serve with extra soy sauce if desired.

NOTES:
4

To make 4 cups of brown rice you’ll need to start with approximately 1½ cups raw brown rice.

Avocado Breakfast Bowl

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