Lunch

Avocado buddha bowl

Avocado Buddha Bowl.jpg
  • Serves: 2
  • Preparation: 15 minutes
  • Cooking: 20 minutes
  •       

Ingredients

1 avocados, 1 sliced
½ cup quinoa, rinsed
1 cup mixed greens
1 ½ cups cooked chickpeas
1 carrot, diced
1 cucumber, sliced
½ radish, sliced
Dressing:
2 tbsp tahini
2 tbsp lemon juice
1 tbsp tamari sauce (or soy)
1 tbsp maple syrup
4 tbsp water

Method

1

Add quinoa with 1 cup water to a saucepan and bring to boil for 2 minutes, whilst stirring. Cover and let simmer until all water is absorbed. Set aside and let cool.

2

Prepare all the other ingredients. Then pour the cooled quinoa into a large bowl. Add the rest of the ingredients on top: the avocado, mixed greens, chickpeas, carrot, cucumber and radish.

3

Mix the dressing and drizzle on top. Toss to serve.

Ingredients

 1 avocados, 1 sliced
 ½ cup quinoa, rinsed
 1 cup mixed greens
 1 ½ cups cooked chickpeas
 1 carrot, diced
 1 cucumber, sliced
 ½ radish, sliced
Dressing:
 2 tbsp tahini
 2 tbsp lemon juice
 1 tbsp tamari sauce (or soy)
 1 tbsp maple syrup
 4 tbsp water

Directions

1

Add quinoa with 1 cup water to a saucepan and bring to boil for 2 minutes, whilst stirring. Cover and let simmer until all water is absorbed. Set aside and let cool.

2

Prepare all the other ingredients. Then pour the cooled quinoa into a large bowl. Add the rest of the ingredients on top: the avocado, mixed greens, chickpeas, carrot, cucumber and radish.

3

Mix the dressing and drizzle on top. Toss to serve.

Avocado buddha bowl

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