Breakfast

Avo smoothie bowl

Avos_Jan17_Smoothie_Bowl.jpg
  • Serves: 1
  • Preparation: 15 minutes
  • Cooking: 10 minutes
  •       

Ingredients

2 bananas sliced and frozen
1 ripe avocado, stoned, peeled and chopped into chunks
1 small ripe mango, stoned, peeled and chopped into chunks
100g spinach (fresh or frozen)
250ml milk (unsweetened almond or coconut milk)
1 tbsp unsweetened almond or peanut butter
1 tbsp honey, agave or maple syrup (optional)
For the topping
Chia seeds, chopped almonds and goji berries

Method

1

Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey in a blender and blitz to a thick smoothie consistency – you may have to scrape down the sides with a spoon a few times to combine properly.

2

Divide between two bowls and arrange the toppings to your liking.

Ingredients

 2 bananas sliced and frozen
 1 ripe avocado, stoned, peeled and chopped into chunks
 1 small ripe mango, stoned, peeled and chopped into chunks
 100g spinach (fresh or frozen)
 250ml milk (unsweetened almond or coconut milk)
 1 tbsp unsweetened almond or peanut butter
 1 tbsp honey, agave or maple syrup (optional)
 For the topping
 Chia seeds, chopped almonds and goji berries

Directions

1

Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey in a blender and blitz to a thick smoothie consistency – you may have to scrape down the sides with a spoon a few times to combine properly.

2

Divide between two bowls and arrange the toppings to your liking.

Avo smoothie bowl

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