Avotherapy

Avocado Sweet Potatoes with Veggie Chilli

4. Avocado Sweet Potatoes with Veggie Chilli
  • Serves: 4
  • Preparation: 5 minutes
  • Cooking: 10 minutes
  •       

Ingredients

2-3 avocados
4 small sweet potatoes
1 tbsp extra virgin olive oil
2 tbsp Mexican taco spice
400 g (1 tin) black beans (drained)
400 g (1 tin) lentils (drained)
400 g (1 tin) corn kernels (drained
400 g (1 tin) diced tomato
200 ml water
1 lime, to serve

Method

1

Add olive oil, black beans, lentils, corn, tomatoes, water and spice mix to a large saucepan and cook on medium-high for 10 minutes or until reduced.

2

Meanwhile, puncture the sides of the sweet potato six times with a fork. Place in the microwave for 8-10 minutes or until soft. The sweet potato can also be baked – place on a sheet pan, cover with foil and bake at 180C for 1 hour or until tender, this will increase the cooking time.

3

To serve, cut open the sweet potatoes. Fill with chilli and top with avocados.

4

Serve with lime (optional).

Recipe developed by Lyndi Cohen for Australian Avocados

Notes: This recipe is naturally vegan and gluten-free.
This recipe is vegetarian friendly.

Ingredients

 2-3 avocados
 4 small sweet potatoes
 1 tbsp extra virgin olive oil
 2 tbsp Mexican taco spice
 400 g (1 tin) black beans (drained)
 400 g (1 tin) lentils (drained)
 400 g (1 tin) corn kernels (drained
 400 g (1 tin) diced tomato
 200 ml water
 1 lime, to serve

Directions

1

Add olive oil, black beans, lentils, corn, tomatoes, water and spice mix to a large saucepan and cook on medium-high for 10 minutes or until reduced.

2

Meanwhile, puncture the sides of the sweet potato six times with a fork. Place in the microwave for 8-10 minutes or until soft. The sweet potato can also be baked – place on a sheet pan, cover with foil and bake at 180C for 1 hour or until tender, this will increase the cooking time.

3

To serve, cut open the sweet potatoes. Fill with chilli and top with avocados.

4

Serve with lime (optional).

Recipe developed by Lyndi Cohen for Australian Avocados

Notes: This recipe is naturally vegan and gluten-free.
This recipe is vegetarian friendly.
Avocado Sweet Potatoes with Veggie Chilli

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Total Time35 mins
11 Ingredients
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