Lunch

B.L.A.T

bacon_lettuce_avocado_tomato_sandwich.jpg
  • Serves: 2
  • Preparation: 10 minutes
  • Cooking: 10 minutes
  •       

Ingredients

Olive oil spray
4 slices short cut bacon
4 thin slices sourdough bread
½ large firm ripe avocado
1 tbs low fat mayonnaise
1 vine ripened tomato, sliced
4 baby cos leaves

Method

1

Heat a large non-stick frying pan over a high heat, spray with oil. Cook the bacon for 2 minutes each side, or until golden and crisp.

2

Meanwhile, toast the bread until golden. Place the avocado in a small bowl and roughly mash.

3

Spread avocado over 2 slices of the toast, spread mayonnaise over remaining 2 slices of toast.

4

Top avocado with 2 bacon slices, some tomato and 2 baby cos leaves. Top with other slice toast.

5

Serve immediately.

Ingredients

 Olive oil spray
 4 slices short cut bacon
 4 thin slices sourdough bread
 ½ large firm ripe avocado
 1 tbs low fat mayonnaise
 1 vine ripened tomato, sliced
 4 baby cos leaves

Directions

1

Heat a large non-stick frying pan over a high heat, spray with oil. Cook the bacon for 2 minutes each side, or until golden and crisp.

2

Meanwhile, toast the bread until golden. Place the avocado in a small bowl and roughly mash.

3

Spread avocado over 2 slices of the toast, spread mayonnaise over remaining 2 slices of toast.

4

Top avocado with 2 bacon slices, some tomato and 2 baby cos leaves. Top with other slice toast.

5

Serve immediately.

B.L.A.T

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