Home Recipes BLT Breakfast salad with soft boiled eggs and avocado

BLT Breakfast salad with soft boiled eggs and avocado

Total votes: 876

Australian avocado's deliciously desirable bacon, lettuce and tomato breakfast salad; with dressing.



1 Bag of greens (you can substitute a head or two of kale chopped into ribbons if you can't find this blend.)

1/4 red onion, diced.

1 large tomato, seeded and diced.

1/3 cup roasted sunflower seeds. 

6 pieces of bacon, cooked and chopped.

1 ripe avocado, thinly sliced. 

2 eggs, soft boiled.

salt & pepper to taste. 


1/4 cup olive oil.

3 tbs apple cider vinegar.

1 tbs dijon mustard. 

Juice of 1 lemon.



  1. In a large bowl combine your greens, onion, tomato, sunflower seeds and chopped up crispy bacon.
  2. Place all of your salad dressing ingredients together in a mason jar. Put the lid on the jar and shake until the dressing has completely come together. Pour the dressing over your salad and work it into the leaves. Use your hands if necessary. Set the salad aside.
  3. Soft boil your eggs. Six minutes in boiling water should do the trick. Once the eggs are done, peel them, slice them open and serve them on top of your salad with some avocado slices. 
  4. Enjoy!

  • Serves 2
  • Cooking Time 10 Minutes
  • Preparation Time 10 Minutes

Similar recipes you may also like

  • How To's
  • Health &

Picking Avocados

Health & Nutrition

Follow Us

WA avocados set to boom!

From exciting branding initiatives to new technologies, our WA growers are an innovative bunch! Interested in finding out more? Catch up with this brilliant Landline arti...Read More

More From The Daily Spread