Lunch

Chicken, capsicum and avocado casserole

CowboysCasserole.jpg
  • Serves: 4
  • Preparation: 10 minutes
  • Cooking: 20 minutes
  •       

Ingredients

2 gloves garlic chopped
2 large chicken breast fillets, skin removed
1 capsicum chopped
1 cup tinned tomatoes
2 avocados, pip and skin removed, chopped
2 tbsp olive oil
Salt and pepper
I tsp fresh chilli or paprika

Method

1

Place oil and garlic in a saucepan and cook for 2 mins

2

Add the chicken, capsicum and tinned tomatoes

3

Simmer for 20 mins or until chicken is cooked through

4

Stir through avocado

5

Season with salt and pepper, add a dash of fresh chilli or paprika

6

Serve with rice

7

Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:

Ingredients

 2 gloves garlic chopped
 2 large chicken breast fillets, skin removed
 1 capsicum chopped
 1 cup tinned tomatoes
 2 avocados, pip and skin removed, chopped
 2 tbsp olive oil
 Salt and pepper
 I tsp fresh chilli or paprika

Directions

1

Place oil and garlic in a saucepan and cook for 2 mins

2

Add the chicken, capsicum and tinned tomatoes

3

Simmer for 20 mins or until chicken is cooked through

4

Stir through avocado

5

Season with salt and pepper, add a dash of fresh chilli or paprika

6

Serve with rice

7

Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:

Chicken, capsicum and avocado casserole

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