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Good Fat Fritters

Total votes: 326

Ingredients

3 cups shredded zucchini

2 cups shredded potatoes

1/2 medium onion, shredded

3 eggs, lightly beaten

1/2 cup dried packaged breadcrumbs

1/3 cup plain flour

1 tsp garlic powder

1 tsp baking soda

1-2 tbs olive oil

2 avocados

200ml jar hollandaise sauce (see tip)

400g sliced smoked salmon

2 tbs dukkah (see note)

Method

  1. Spread zucchini, potato and onion on a clean kitchen towel. Top with another clean kitchen towel and press out as much moisture as possible. Place vegetables in a large bowl with egg, breadcrumbs, flour, garlic powder and baking soda. Season with salt and pepper. Stir until completely combined and ingredients are evenly distributed.
  2. Heat 1 tablespoon oil in a large non-stick frying pan over medium heat. Pour ¼ cup fritter batter into pan and flatten with a spatula until even. Repeat to make 3 more fritters. Cook fritters for 3-4 minutes or until golden underneath. Turn and cook for 2-3 minutes or until other side is golden and fritters are cooked through. Transfer to a plate and keep warm. Repeat with remaining batter, adding more oil if necessary.
  3. Scoop flesh from 1 avocado and process in a blender or small food processor until smooth. Transfer to a bowl. Add hollandaise and fold until well combined.
  4.  Thinly slice remaining avocado. Top fritters with salmon and sliced avocado, then sprinkle with dukkah. Serve with avocado hollandaise to dollop.

 

NOTE: Dukkah is an Egyptian blend of nuts, seeds and spices. It is available from the spice section of most supermarkets or delicatessens.

TIP: Hollandaise sauce is made with eggs, lemon juice and butter. Find it in the sauce or condiments aisle at most supermarkets.

  • Serves 5-6 (makes 10-12 fritters)
  • Cooking Time 15
  • Preparation Time 20

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