Lunch

Simple seafood spaghetti

spaggatini seefood.jpg
  • Serves: 4
  • Preparation: 15 minutes
  • Cooking: 10 minutes
  •       

Ingredients

2 Avocados
2tbsp Lemon juice
2tbsp Olive oil
1 small Onion (peeled and diced)
2 Garlic cloves (chopped)
1 small Red chilli (chopped)
½ bunch Flat leave parsley (chopped)
1 cup White wine or fish/vegetable stock
480g Seafood (peeled prawns, mussels, calamari)
300g Spaghettini (thin spaghetti or angel hair pasta)
Salt and pepper to taste

Method

1

Cut avocado in half, remove seed, skin and cut flesh into chunks, drizzle with lemon juice and set aside.

2

Bring a large pot of salted water to the boil and cook the pasta until just cooked.

3

In a fry pan heat the olive oil and gently cook the onion, garlic and chilli till onion is transparent.

4

Add the seafood and cook for 1 minute while stirring, add wine and cook for a further 2 minutes.

5

Stir in the pasta, avocado and parsley, season to taste.

TIPS
6

For extra spice, increase the amount of chilli. As an alternative replace seafood with diced chicken.

Ingredients

 2 Avocados
 2tbsp Lemon juice
 2tbsp Olive oil
 1 small Onion (peeled and diced)
 2 Garlic cloves (chopped)
 1 small Red chilli (chopped)
 ½ bunch Flat leave parsley (chopped)
 1 cup White wine or fish/vegetable stock
 480g Seafood (peeled prawns, mussels, calamari)
 300g Spaghettini (thin spaghetti or angel hair pasta)
 Salt and pepper to taste

Directions

1

Cut avocado in half, remove seed, skin and cut flesh into chunks, drizzle with lemon juice and set aside.

2

Bring a large pot of salted water to the boil and cook the pasta until just cooked.

3

In a fry pan heat the olive oil and gently cook the onion, garlic and chilli till onion is transparent.

4

Add the seafood and cook for 1 minute while stirring, add wine and cook for a further 2 minutes.

5

Stir in the pasta, avocado and parsley, season to taste.

TIPS
6

For extra spice, increase the amount of chilli. As an alternative replace seafood with diced chicken.

Simple seafood spaghetti

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