Cut avocado in half, remove seed, skin and cut flesh into chunks, drizzle with lemon juice and set aside.
Bring a large pot of salted water to the boil and cook the pasta until just cooked.
In a fry pan heat the olive oil and gently cook the onion, garlic and chilli till onion is transparent.
Add the seafood and cook for 1 minute while stirring, add wine and cook for a further 2 minutes.
Stir in the pasta, avocado and parsley, season to taste.
For extra spice, increase the amount of chilli. As an alternative replace seafood with diced chicken.
Serving Size 4