Lunch

Superfood tempeh taco

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  • Serves: 2
  • Preparation: 20 minutes
  • Cooking: 30 minutes
  •       

Ingredients

Tempe Taco Meat
1 pack (250) raw tempe, grated
¼ cup walnut, finely chopped
2 cups vegetable broth
2 tablespoons
Taco Seasoning
1 tablespoon olive oil
2 tablespoon of chia seeds
1 onion, diced
3 garlic cloves, diced
Garnish
1 avocado, diced
2 tomatoes, diced
½ red onion, sliced
¼ cup non-dairy cheese
8 hard taco shells
Taco Seasoning
1 tablespoon cumin
1 tablespoon oregano
½ – 3 teaspoon chilli powder (depending how hot you like it)
2 teaspoon garlic powder
2 teaspoon onion powder
2 teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon salt
½ teaspoon pepper

Method

Tempe Taco Meat
1

Heat oil in a sauté pan on medium-high heat.

2

Add onion and stir for about 3 minutes, until it begins to soften.

3

Add garlic; cook and stir until fragrant, about 1 to 2 minutes.

4

Stir grated tempeh; cook, stirring occasionally until lightly browned, about 5 minutes.

5

Pour vegetable broth over the tempeh mixture and reduce heat to low. Add the taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Taco Seasoning
6

Mix together.

Tips:
7

Make a big batch of taco seasoning and use it to season roast vegetables, salads, wraps, etc

8

Use lettuce leaves in place of taco shells if you want to make it lighter (or if you run out of taco shells)

9

Use leftover taco meat to fill sandwiches or to sprinkle upon your salads.

Ingredients

Tempe Taco Meat
 1 pack (250) raw tempe, grated
 ¼ cup walnut, finely chopped
 2 cups vegetable broth
 2 tablespoons
Taco Seasoning
 1 tablespoon olive oil
 2 tablespoon of chia seeds
 1 onion, diced
 3 garlic cloves, diced
Garnish
 1 avocado, diced
 2 tomatoes, diced
 ½ red onion, sliced
 ¼ cup non-dairy cheese
 8 hard taco shells
Taco Seasoning
 1 tablespoon cumin
 1 tablespoon oregano
 ½ – 3 teaspoon chilli powder (depending how hot you like it)
 2 teaspoon garlic powder
 2 teaspoon onion powder
 2 teaspoon paprika
 ½ teaspoon cayenne pepper
 ½ teaspoon salt
 ½ teaspoon pepper

Directions

Tempe Taco Meat
1

Heat oil in a sauté pan on medium-high heat.

2

Add onion and stir for about 3 minutes, until it begins to soften.

3

Add garlic; cook and stir until fragrant, about 1 to 2 minutes.

4

Stir grated tempeh; cook, stirring occasionally until lightly browned, about 5 minutes.

5

Pour vegetable broth over the tempeh mixture and reduce heat to low. Add the taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.

Taco Seasoning
6

Mix together.

Tips:
7

Make a big batch of taco seasoning and use it to season roast vegetables, salads, wraps, etc

8

Use lettuce leaves in place of taco shells if you want to make it lighter (or if you run out of taco shells)

9

Use leftover taco meat to fill sandwiches or to sprinkle upon your salads.

Superfood tempeh taco

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