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The avo smash-up

Yields2 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins

SmashedAvoWithPoachedEgg001.jpg

 1 avocado
 1 tbs finely chopped fresh dill, plus extra sprigs to garnish
 1 tbs lime juice
 1 tsp white vinegar
 2 eggs
 2 slices wholemeal sourdough bread, toasted
1

Cut avocado in half and remove the stone. Scoop out avocado flesh and place in medium bowl. Reserve avocado shells.

2

Spoon avocado mixture back into reserved avocado shells. Use the back of the spoon to make a small indentation in avocado mixture in each shell.

3

Bring a large saucepan of water to a gentle simmer and add vinegar. Carefully break 1 egg into a cup, then slide egg into water (see tip). Repeat with remaining egg. Gently simmer for 1-2 minutes or until egg whites are set and yolks are still soft. Removewith a slotted spoon and drain on paper towel.

4

Carefully place poached eggs in indentations in avocado and sprinkle with extra dill. Serve with toast.

TIP
5

If you want you can use a spoon to create a whirlpool in the water and gently adds the eggs while the water is still spinning. This help the egg white bind together.

Nutrition Facts

Serving Size 2

Servings 2