Lunch

Tuna and avocado melt

toasted tuna melt 0002.jpg
  • Serves: 4
  • Preparation: 15 minutes
  • Cooking: 3 minutes
  •       

Ingredients

4 English muffins
2 Avocados
1x 420g Tuna
½ Red onion (diced)
¼ bunch Parsley (chopped)
2 tbsp Sweet chilli sauce
2 tbsp Mayonnaise
Salt and pepper to taste
8 slices Swiss cheese

Method

1

Cut muffins in half horizontally and toast.

2

Cut avocado in half, remove seed and skin, scoop out the flesh into a bowl.

3

Add tuna, onion, parsley, sweet chilli sauce and mayonnaise.

4

Season to taste and mix well with a fork.

5

Place equal amounts of avocado/tuna mix onto all eight muffin halves.

6

Top with a slice of cheese and place under the grill until cheese is melted.

TIPS
7

For extra spice add some fresh chilli to the tuna mix.

Ingredients

 4 English muffins
 2 Avocados
 1x 420g Tuna
 ½ Red onion (diced)
 ¼ bunch Parsley (chopped)
 2 tbsp Sweet chilli sauce
 2 tbsp Mayonnaise
 Salt and pepper to taste
 8 slices Swiss cheese

Directions

1

Cut muffins in half horizontally and toast.

2

Cut avocado in half, remove seed and skin, scoop out the flesh into a bowl.

3

Add tuna, onion, parsley, sweet chilli sauce and mayonnaise.

4

Season to taste and mix well with a fork.

5

Place equal amounts of avocado/tuna mix onto all eight muffin halves.

6

Top with a slice of cheese and place under the grill until cheese is melted.

TIPS
7

For extra spice add some fresh chilli to the tuna mix.

Tuna and avocado melt

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