Name: Tuna and avocado pie
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 tbsp margarine; 1 tbsp plain flour; 1 cup skim milk; ½ cup tinned tuna, drained; 1 avocado, pip and skin removed, chopped; Salt and pepper; 1 sheet puff pastry

Serves: 4
Preparation: 5 minutes
Cooks In: 30 minutes

Ingredients

1 tbsp margarine

1 tbsp plain flour

1 cup skim milk

½ cup tinned tuna, drained

1 avocado, pip and skin removed, chopped

Salt and pepper

1 sheet puff pastry

Method

Heat margarine in saucepan until sizzling and stir through plain flour

Slowly stir in 1 cup skim milk and stir until smooth

Stir though tuna

Stir in avocado and season with salt and pepper

Place mixture into an oven proof dish

Cover with puff pastry and bake for 15 – 20 mins or until golden brown

Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:

Ingredients

1 tbsp margarine

1 tbsp plain flour

1 cup skim milk

½ cup tinned tuna, drained

1 avocado, pip and skin removed, chopped

Salt and pepper

1 sheet puff pastry

Directions

Heat margarine in saucepan until sizzling and stir through plain flour

Slowly stir in 1 cup skim milk and stir until smooth

Stir though tuna

Stir in avocado and season with salt and pepper

Place mixture into an oven proof dish

Cover with puff pastry and bake for 15 – 20 mins or until golden brown

Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:

Tuna and avocado pie

Ingredients Directions

Lunch

Tuna and avocado pie

Ingredients

Method

Ingredients

Directions

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