Lunch

Tuna and avocado pie

sharks-snack-attack.jpg
  • Serves: 4
  • Preparation: 5 minutes
  • Cooking: 30 minutes
  •       

Ingredients

1 tbsp margarine
1 tbsp plain flour
1 cup skim milk
½ cup tinned tuna, drained
1 avocado, pip and skin removed, chopped
Salt and pepper
1 sheet puff pastry

Method

1

Heat margarine in saucepan until sizzling and stir through plain flour

2

Slowly stir in 1 cup skim milk and stir until smooth

3

Stir though tuna

4

Stir in avocado and season with salt and pepper

5

Place mixture into an oven proof dish

6

Cover with puff pastry and bake for 15 – 20 mins or until golden brown

7

Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:

Ingredients

 1 tbsp margarine
 1 tbsp plain flour
 1 cup skim milk
 ½ cup tinned tuna, drained
 1 avocado, pip and skin removed, chopped
 Salt and pepper
 1 sheet puff pastry

Directions

1

Heat margarine in saucepan until sizzling and stir through plain flour

2

Slowly stir in 1 cup skim milk and stir until smooth

3

Stir though tuna

4

Stir in avocado and season with salt and pepper

5

Place mixture into an oven proof dish

6

Cover with puff pastry and bake for 15 – 20 mins or until golden brown

7

Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:

Tuna and avocado pie

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