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Health Star Ratings – avocado has real star quality

The Health Star rating is a quick, at a glance guide found on the front of food packaging to help you choose healthier foods. Star ratings can be from ½ star to 5 stars...

New meta analysis – avocados reduce blood lipids

A new paper published in the Journal of Clinical Lipidology in February 2016(1) conducted a meta analysis of 10 randomised control trials that tested the effect of diets...

Shepard avocados are hitting the shelves!

The Shepard avocado season is upon us and we can start to enjoy them as they are hittting the shelves at local stores now.
Shepard avocados are a variety of “greenskins...

Fantastic news, Avocado's Australia and Bens Menu!

Fantastic news! Australian Avocados are proud to announce our collaboration with hit cooking and lifestyle show 'Bens Menu' over multiple episodes through late 2015 and...

Love that healthy winter feeling

Avocados are a nutrient dense food. These are foods that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. 50g, or 1/4...

Avocados Love Your Skin

An avocado moisture mask is a great way to beat the effects of cold winter winds and moisture-sucking indoor heating. Because avocados are rich in fatty acids they make...

Introducing the Health Star Rating

Health Star Ratings are a new, quick and simple guide to help you choose healthier foods. Found on the front of food packaging, star ratings can be from ½ star to 5...

Guacamole - How Does It Stack Up?

Guacamole is an avocado sauce that dates back to the Aztecs in the 16th century in the Mexican region. Originally just mashed avocado with salt, modern recipes can add...

Eating More Plants - the vegetarian way

Eating less meat and more plant foods no longer raises the eyebrows it once did.  With the idea of Meatless Monday taking hold and a range of celebrity and...

Low Fat Diets Don't Work

A few years back, Michael Pollan, a US food writer and journalism professor, distilled his years of interviewing experts and researching nutrition into his simple rule...

How Healthy Is Guacamole?

Are you a guacamole fan?Here’s one of my favourite guacamole recipes – check out the ingredients:1 ripe medium avocado1 small red onion (grated or very finely chopped)2...

Why Is Folate Essential During Pregnancy?

One of the most exciting and bewildering times of a woman’s life can be finding out for the first time that you are pregnant. To know a new life is growing inside you,...

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WA avocados set to boom!

From exciting branding initiatives to new technologies, our WA growers are an innovative bunch! Interested in finding out more? Catch up with this brilliant Landline arti...Read More

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