by Australian Avocados | Mar 4, 2022 | Research Update
Avocado eaters have healthier diets. Eating avocado regularly helps you get more healthy fats, fibre and vitamin E in your diet. Greater consumption of avocados was associated with higher consumption of monounsaturated fats, polyunsaturated fats, dietary fibre,... 
by Australian Avocados | Feb 20, 2022 | Research Update
Daily consumption of one fresh Hass avocado daily (140g) reduced abdominal adiposity (belly fat) among females but had no effects on insulin production or peripheral insulin sensitivity. In a group of overweight adults, consumption of one Hass avocado a day (175g for...