by Australian Avocados | Mar 30, 2014
The recipe to help power through your day Ingredients½ firm ripe avocado, peeled125g (1 cup) frozen mixed berries325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)2 tsp honey1 tbs LSA mealDirectionsPlace all ingredients in a blender and blend until... 
by Australian Avocados | Mar 28, 2014
A little of spice makes everything nice Ingredients2 small firm ripe avocados, stone removed, peeled¼ tsp dried red chilli flakes2 tsp lemon juice4 whole grain English muffins, halved50g baby spinach leaves100g sliced smoked salmonLemon wedges, to serveDirectionsPlace...