Avo tuna pasta salad

Avo tuna pasta salad

A family favouriteIngredients4 cups penne pasta, cooked and cooled2 spring onions, thinly sliced½ cup mayonnaiseSqueeze of lemon50g baby rocket2 x 185g tuna in oil, drained2 eggs, hard boiled and chopped1/3 cup pitted Kalamata olives2 avocados, slicedLemon wedges to...
The good fat burger

The good fat burger

An absolute crowd pleaser Ingredients1 brown onion, finely chopped1 long fresh green chilli, deseeded, finely chopped2 tbs finely chopped fresh coriander2 tbs finely chopped fresh flat-leaf parsley2 tbs finely chopped preserved lemon2 tbs lemon juice2 garlic cloves,...
Avocado egg salad

Avocado egg salad

Give your average egg salad a mix-up Ingredients6 x chopped boiled eggs2 tablespoons chopped chives2 small Avocado, cut into 1 cm pieces1/3 cup mayonnaise1 tablespoon lemon juice8 small butter lettuce leavesmicro-herbsThick sourdough seeded breadDirectionsIn a large...
Avocado, mango & quinoa salad

Avocado, mango & quinoa salad

The summer salad you’re missing from your life Ingredients1 cup uncooked black quinoa or regular quinoa2 cups waterPinch of salt2 medium avocados, diced1 large mango, diced2 large tomatoes, diced3 green onions, sliced1 tbsp toasted pumpkin seeds1/2 cup chopped...
Avo little poke

Avo little poke

All the colours of the rainbow, and all the taste of Australian avocados Ingredients2 cups sushi rice, rinsed (see tip)1 cup rice wine vinegar4 tbs caster sugar1 tsp salt2 limes1 cucumber, finely chopped1 tbs fish sauce1 tbs soy sauce400g salmon, skin and bones...