Avocado and mushroom bagel

Avocado and mushroom bagel

A bagel beauty Ingredients200g swiss brown mushrooms, quarteredSpray olive oil2 tsp balsamic vinegar1 firm ripe avocado, stone removed, peeled, sliced1 bagel, halvedFreshly picked flat-leaf parsley leaves, to garnishDirectionsPreheat oven to 200°C. Line a baking tray...
Beef and avocado empanadas

Beef and avocado empanadas

An avo-filled pastry favourite Ingredients1 tbsp. olive oil1 onion, finely chopped450g beef mince½ tsp. ground cumin½ tsp. ground cinnamon½ tsp. paprikaLarge pinch of ground nutmegSmall pinch of ground cloves3 hard-boiled eggs, peeled, coarsely chopped15 pitted black...
Avocado and chilli tomato soup

Avocado and chilli tomato soup

Sure to warm this winter season Ingredients1.6l tomato soup1 avocado, peeled, seeded, finely chopped1 long red chilli, seeded, finely chopped1 tbsp lime juiceDirectionsPour soup into a saucepan on medium heat until heated through. Combine the avocado, chilli and lime...
Avocado chicken fajitas

Avocado chicken fajitas

Mexican food with an avo flair Ingredients1tsp olive oil6 chicken thigh fillets, thinly sliced2 red capsicums, seeded, thinly sliced1 red onion, cut into wedges1 pkt fajita seasoning mix12 small flour tortillas1 avocado, peeled, seeded, mashedMixed salad leaves, to...
Avocado and tomato baked potato

Avocado and tomato baked potato

Load up your potato the right way Ingredients1 avocado4 medium potatoes1 tomatoLow fat sour creamDirectionsWrap 4 medium potatoes individually in cooking foil. Cook in 180ºC oven for 45 minutes, until tender. Dice the flesh of 1 avocado and 1 tomato. Place 1 tbsp of...