Simple seafood spaghetti

Simple seafood spaghetti

Spaghetti simplified Ingredients2 Avocados2tbsp Lemon juice2tbsp Olive oil1 small Onion (peeled and diced)2 Garlic cloves (chopped)1 small Red chilli (chopped)½ bunch Flat leave parsley (chopped)1 cup White wine or fish/vegetable stock480g Seafood (peeled prawns,...
Avocado and tuna salad wraps

Avocado and tuna salad wraps

Tasty and transportable Ingredients4 large flour tortilla wraps1 avocado, peeled, seeded, mashed425g can tuna in springwater, drained, coarsely flaked80g mixed salad leavesDirectionsPlace the tortillas on a clean work surface. Spread the avocado evenly over each wrap....
Avocado pita bread pockets

Avocado pita bread pockets

A lunch-time staple Ingredients1 avocado, sliced3 tbsp of vegetable oil1 cup chicken mince2 tbsp oyster saucePita pocket breadsLettuce leavesDirectionsHeat 3 tbsp of vegetable oil in a non-stick frying pan on high. Add 1 cup chicken mince and stir fry until golden....
Egg and avocado sandwiches

Egg and avocado sandwiches

Wholegrain and protein-filled Ingredients1 avocado4 eggsMulti-grain breadLettuce leavesDirectionsPut 4 eggs in saucepan and cover with cold water. Bring to boil and cook for 3 minutes. Rinse under cold water until cool. Peel and put eggs into a bowl with 1 avocado....
Avocado sandwich with turkey

Avocado sandwich with turkey

Make this cafe classic at home Ingredients8 slices country grain bread16 slices lean turkey breast16 slices brie cheese2 avocados4tsp cranberry sauceButter or margarineDirectionsCut avocado in half, remove seed and skin, cut flesh into slices. Lay out 4 slices of...