Avocado and feta smash

Avocado and feta smash

Smash this recipe out in no time Ingredients2 small firm ripe avocados, stone removed, peeled80g soft feta, crumbled2 tbs chopped fresh mint, plus extra to garnishSqueeze of fresh lemon juice4 large slices rye breadDirectionsPlace the avocado in a medium size bowl and...
Beef and avocado empanadas

Beef and avocado empanadas

An avo-filled pastry favourite Ingredients1 tbsp. olive oil1 onion, finely chopped450g beef mince½ tsp. ground cumin½ tsp. ground cinnamon½ tsp. paprikaLarge pinch of ground nutmegSmall pinch of ground cloves3 hard-boiled eggs, peeled, coarsely chopped15 pitted black...
Avocado toast fingers

Avocado toast fingers

Boiled eggs and soldiers with style Ingredients2 eggs½ avocado, peeled, seeded, mashed2 slices wholemeal bread, toastedDirectionsPlace eggs in a small saucepan of cold water. Bring to the boil over high heat. Reduce heat to medium and simmer gently, stirring...
Avocado, corn and tomato omelette

Avocado, corn and tomato omelette

Simplicity not lacking in taste Ingredients125g can corn, drained½ avocado, peeled, seeded, finely chopped1 ripe tomato, seeded, finely choppedSalt & pepper to taste4 eggs, lightly whisked1 tbsp cold waterDirectionsCombine the corn, avocado and tomato in a small...
Avocado and baked beans on toast

Avocado and baked beans on toast

For when you’re on the run Ingredients1 avocado2 slices of breadTinned baked beans spaghettiDirectionsToast bread on both sides until golden. Spoon over warmed baked beans (or tinned spaghetti). Top each with ½ avocado, finely sliced.