by Australian Avocados | Mar 31, 2014
Load up your potato the right way Ingredients1 avocado4 medium potatoes1 tomatoLow fat sour creamDirectionsWrap 4 medium potatoes individually in cooking foil. Cook in 180ºC oven for 45 minutes, until tender. Dice the flesh of 1 avocado and 1 tomato. Place 1 tbsp of... 
by Australian Avocados | Mar 31, 2014
Perfect for the whole family Ingredients1 tbsp margarine1 tbsp plain flour1 cup skim milk½ cup tinned tuna, drained1 avocado, pip and skin removed, choppedSalt and pepper1 sheet puff pastryDirectionsHeat margarine in saucepan until sizzling and stir through plain... 
by Australian Avocados | Mar 31, 2014
A casserole classic Ingredients2 gloves garlic chopped2 large chicken breast fillets, skin removed1 capsicum chopped1 cup tinned tomatoes2 avocados, pip and skin removed, chopped2 tbsp olive oilSalt and pepperI tsp fresh chilli or paprikaDirectionsPlace oil and garlic... 
by Australian Avocados | Mar 30, 2014
Poached fish that’s extremely delish’Ingredients4 x 150g Fish fillet (snapper, blue eye cod, barramundi)1 cup Dry white wine1tbsp White wine vinegar2 Avocado1 large Tomato (diced)½ med size Red onion (diced)½ bunch Parsley (chopped)100g Butter (cut into... 
by Australian Avocados | Mar 30, 2014
Noodles don’t have to be boring Ingredients560g asian noodle (pre-soaked/cooked as per pack instructions)2 tsp sesame oil2 tbsp vegetable oil2 tbsp ginger (peeled and cut into thin strips)4 garlic (cloves) sliced2 tbsp light soy2 tbsp oyster sauce2 spring onions...