by Australian Avocados | Mar 28, 2014
A little of spice makes everything nice Ingredients2 small firm ripe avocados, stone removed, peeled¼ tsp dried red chilli flakes2 tsp lemon juice4 whole grain English muffins, halved50g baby spinach leaves100g sliced smoked salmonLemon wedges, to serveDirectionsPlace... 
by Australian Avocados | Mar 28, 2014
A lunch-time staple Ingredients1 avocado, sliced3 tbsp of vegetable oil1 cup chicken mince2 tbsp oyster saucePita pocket breadsLettuce leavesDirectionsHeat 3 tbsp of vegetable oil in a non-stick frying pan on high. Add 1 cup chicken mince and stir fry until golden.... 
by Australian Avocados | Mar 28, 2014
Wholegrain and protein-filled Ingredients1 avocado4 eggsMulti-grain breadLettuce leavesDirectionsPut 4 eggs in saucepan and cover with cold water. Bring to boil and cook for 3 minutes. Rinse under cold water until cool. Peel and put eggs into a bowl with 1 avocado.... 
by Australian Avocados | Mar 28, 2014
A sandwich sensation Ingredients8 slices Wholemeal country bread (thick cut)4 x 120 Steaks (lean tender rump or sirloin)Salt and pepper2 Onions (sliced)2tbsp Vegetable oil2 Avocados4tbsp Tomato chutneyButter or margarineDirectionsHeat oil in a fry pan, add onion and... 
by Australian Avocados | Mar 28, 2014
Bacon, Lettuce, Tomato and Avocado SandwichIngredientsOlive oil spray4 slices short cut bacon4 thin slices sourdough bread½ large firm ripe avocado1 tbs low fat mayonnaise1 vine ripened tomato, sliced4 baby cos leavesDirectionsHeat a large non-stick frying pan over a...