Tuna & Avocado Toast

Tuna & Avocado Toast

Liven up a tinned staple with avo and toastIngredients2 slices sourdough, or your favourite bread, toasted½ large ripe avocado, sliced185 g tin tuna in water, drained2 tbsp olive oil1 tbsp chopped fresh parsley1 pinch salt and pepper1 pickled red onionlemon...
Avocado Smoothie Bowl

Avocado Smoothie Bowl

A beautifully delicious way to start your day with avosIngredientsSmoothie1 bananas peeled and sliced (place on a baking tray and freeze for 2 hours)2 ripe Shepard avocado stoned peeled and cut into chunks100 g spinach1 tbsp macadamia or almond butter1 tbsp honey,...
Boiled Egg and Avocado Open Sandwich

Boiled Egg and Avocado Open Sandwich

A quick and simple classic dishIngredients6 free range eggs2 Shepard avocados100 ml sour cream100 ml whole egg mayonnaise½ tbsp horseradish creamTabasco1 cup chopped dill4 thick slices of dark rye sour doughJuice of half a lemonSoftened butter for spreadingExtra...
Avocado, Lentil and Tomato Salad

Avocado, Lentil and Tomato Salad

A deliciously easy light lunch or dinnerIngredientsDressing⅓ cup extra virgin olive oil1 tsp Dijon mustard2 tbsp red wine vinegarSalt & pepperSalad2 x 400g tins lentils (drained and rinsed) 1 punnet (250g) cherry tomatoes, chopped2 shallots, sliced100 g...