Avocado and mushroom bagel

Avocado and mushroom bagel

A bagel beauty Ingredients200g swiss brown mushrooms, quarteredSpray olive oil2 tsp balsamic vinegar1 firm ripe avocado, stone removed, peeled, sliced1 bagel, halvedFreshly picked flat-leaf parsley leaves, to garnishDirectionsPreheat oven to 200°C. Line a baking tray...
French toast with avocado

French toast with avocado

Avocado on toast: reimagined Ingredients3 eggs60ml (¼ cup) milk8 slices whole grain bread1 firm ripe avocado, stone removed, peeled40g (½ cup) shaved Parmesan¼ cup fresh flat-leaf parsley leavesMelted butter, to brushDirectionsWhisk eggs and milk together in a medium...
Nachos with diced avocado

Nachos with diced avocado

Diced and delicious Ingredients2 avocados4 cups of corn chips1 cup of tomato salsa1 cup kidney beans1 cup grated low fat cheddar cheese1 cup low fat sour creamDirectionsWarm oven to 180°C Spread the corn chips into a large baking dish. Top with the tomato salsa,...
Avocado, rocket and tomato omelette

Avocado, rocket and tomato omelette

A dish for every mealtime Ingredients4 eggsOlive oil spray½ large firm ripe avocado, stone removed, diced, plus extra to serve55g (¼ cup) semi dried tomatoes, sliced20g baby rocket leaves, plus extra to serveMultigrain toast, to serveDirectionsBreak 2 of the eggs into...
Pesto scrambled eggs

Pesto scrambled eggs

The tastiest breakfast Ingredients4 eggs2 tbs milk75g baby spinach leaves1 tbs basil pesto, plus extra to serveOlive oil spray½ large firm ripe avocado, stone removed2 slices whole grain toast, to serveDirectionsWhisk the eggs and milk together in a medium size bowl,...