The smooth avocado

The smooth avocado

Sweet & creamyIngredients1/2 Avocado,1/2 Mango1/2 Cup Ice2 tbsp Maple syrup2 tbsp plain yogurt300 ml Milk of choiceDirectionsPlace all ingredients in a blender and blend until smooth. Pour mixture evenly into 3 glasses.
Avo smoothie bowl

Avo smoothie bowl

Blend & enjoy Ingredients2 bananas sliced and frozen1 ripe avocado, stoned, peeled and chopped into chunks1 small ripe mango, stoned, peeled and chopped into chunks100g spinach (fresh or frozen)250ml milk (unsweetened almond or coconut milk)1 tbsp unsweetened...
Avocado power smoothie

Avocado power smoothie

Power your day Ingredients1 small ripe avocado, from the fridge1 banana, chopped250ml cold coconut water1/4 cup baby spinach leaves2 tsp honeyDirectionsPlace all ingredients in a blender. Blend until smooth. TIPSFor those super hot days, try freezing your coconut...
Spiced avocado and banana smoothie

Spiced avocado and banana smoothie

A morning smoothie with a kick Ingredients1 cup ice1 avocado1 ripe banana, chopped½ tsp ground cinnamon2 tsp grated ginger2 tbs honey½ – 1 cup cold waterChopped mint to serveDirectionsAdd the ice to the blender and pulse until crushed Split the avocado in half...
Avocado and berry power smoothie

Avocado and berry power smoothie

The recipe to help power through your day Ingredients½ firm ripe avocado, peeled125g (1 cup) frozen mixed berries325ml (11/2 cups) reduced fat milk (cow, soy, almond, rice or coconut)2 tsp honey1 tbs LSA mealDirectionsPlace all ingredients in a blender and blend until...