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Avocado and feta smash

Yields4 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins


 2 small firm ripe avocados, stone removed, peeled
 80g soft feta, crumbled
 2 tbs chopped fresh mint, plus extra to garnish
 Squeeze of fresh lemon juice
 4 large slices rye bread

Place the avocado in a medium size bowl and mash roughly with a fork. Add the feta, mint and a large squeeze of lemon juice, mash until just combined. Season to taste with sea salt and freshly ground black pepper.


Toast or grill rye bread until golden. To serve, spoon ΒΌ of the avocado mixture onto each slice of bread. Serve immediately garnished with extra mint.


Try adding some thinly shaved ham, or top with a poached egg.

Nutrition Facts

Serving Size 4

Servings 4