Ingredients
1 avocado
400 g chickpeas
1 cup baby spinach
Juice of 1 lemon
3 tbsp water
⅓ cup frozen peas
2 tbsp tahini
2 tbsp olive oil
1 garlic clove
Pinch of salt and pepper
Toasted mixed seeds (eg sesame seeds, pepitas, sunflower seeds) to serve
Method
1
Drain and rinse the chickpeas. Roughly chop the spinach.
2
Place all ingredients (except the toasted seeds) into a food processor. Puree until smooth, scraping down the sides as needed.
3
Serve in a bowl topped with a drizzle of olive oil and toasted seeds. Dip with any corn chips, bread or fresh vegetables.
Ingredients
1 avocado
400 g chickpeas
1 cup baby spinach
Juice of 1 lemon
3 tbsp water
⅓ cup frozen peas
2 tbsp tahini
2 tbsp olive oil
1 garlic clove
Pinch of salt and pepper
Toasted mixed seeds (eg sesame seeds, pepitas, sunflower seeds) to serve
Directions
1
Drain and rinse the chickpeas. Roughly chop the spinach.
2
Place all ingredients (except the toasted seeds) into a food processor. Puree until smooth, scraping down the sides as needed.
3
Serve in a bowl topped with a drizzle of olive oil and toasted seeds. Dip with any corn chips, bread or fresh vegetables.