Print Options:

Avocado Hummus

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

Avocado Hummus

 1 avocado
 400 g chickpeas
 1 cup baby spinach
 Juice of 1 lemon
 3 tbsp water
  cup frozen peas
 2 tbsp tahini
 2 tbsp olive oil
 1 garlic clove
 Pinch of salt and pepper
 Toasted mixed seeds (eg sesame seeds, pepitas, sunflower seeds) to serve

Drain and rinse the chickpeas. Roughly chop the spinach.


Place all ingredients (except the toasted seeds) into a food processor. Puree until smooth, scraping down the sides as needed.


Serve in a bowl topped with a drizzle of olive oil and toasted seeds. Dip with any corn chips, bread or fresh vegetables.

Nutrition Facts

Servings 0