Lunch

Avocado, Lentil and Tomato Salad

AVOCADO LENTILICIOUS SALAD
  • Serves: 4
  • Preparation: 10 minutes
  •       

Ingredients

Dressing
cup extra virgin olive oil
1 tsp Dijon mustard
2 tbsp red wine vinegar
Salt & pepper
Salad
2 x 400g tins lentils (drained and rinsed)
1 punnet (250g) cherry tomatoes, chopped
2 shallots, sliced
100 g crumbled feta cheese
2 avocados, chopped
1 cup fresh mixed herbs; we used mint & parsley

Method

For the Dressing
1

Combine all ingredients in a small jug and whisk to combine. Alternatively add to a screw top jar and shake to combine. Set aside

For the Salad
2

Combine all ingredients in a large bowl reserving half of the herbs and half the dressing. Gently toss to combine. Serve on platter and top with remaining herbs and dressing.

Ingredients

Dressing
  cup extra virgin olive oil
 1 tsp Dijon mustard
 2 tbsp red wine vinegar
 Salt & pepper
Salad
 2 x 400g tins lentils (drained and rinsed)
 1 punnet (250g) cherry tomatoes, chopped
 2 shallots, sliced
 100 g crumbled feta cheese
 2 avocados, chopped
 1 cup fresh mixed herbs; we used mint & parsley

Directions

For the Dressing
1

Combine all ingredients in a small jug and whisk to combine. Alternatively add to a screw top jar and shake to combine. Set aside

For the Salad
2

Combine all ingredients in a large bowl reserving half of the herbs and half the dressing. Gently toss to combine. Serve on platter and top with remaining herbs and dressing.

Notes

Avocado, Lentil and Tomato Salad

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