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Breakfast

BLT breakfast salad

AVO_Dec_Breakfast_Salad_Resize_1500x1875 copy.jpg
  • Serves: 2
  • Preparation: 10 minutes
  • Cooks In: 10 minutes

  •       

Ingredients

Salad.
1 Bag of greens (you can substitute a head or two of kale chopped into ribbons if you can't find this blend.)
1/4 red onion, diced.
1 large tomato, seeded and diced.
1/3 cup roasted sunflower seeds.
6 pieces of bacon, cooked and chopped.
1 ripe avocado, thinly sliced.
2 eggs, soft boiled.
salt & pepper to taste.
Dressing.
1/4 cup olive oil.
3 tbs apple cider vinegar.
1 tbs dijon mustard.
Juice of 1 lemon.

Method

1

In a large bowl combine your greens, onion, tomato, sunflower seeds and chopped up crispy bacon.

2

Place all of your salad dressing ingredients together in a mason jar. Put the lid on the jar and shake until the dressing has completely come together. Pour the dressing over your salad and work it into the leaves. Use your hands if necessary. Set the salad aside.

3

Soft boil your eggs. Six minutes in boiling water should do the trick. Once the eggs are done, peel them, slice them open and serve them on top of your salad with some avocado slices.

4

Enjoy!

Ingredients

 Salad.
 1 Bag of greens (you can substitute a head or two of kale chopped into ribbons if you can't find this blend.)
 1/4 red onion, diced.
 1 large tomato, seeded and diced.
 1/3 cup roasted sunflower seeds.
 6 pieces of bacon, cooked and chopped.
 1 ripe avocado, thinly sliced.
 2 eggs, soft boiled.
 salt & pepper to taste.
 Dressing.
 1/4 cup olive oil.
 3 tbs apple cider vinegar.
 1 tbs dijon mustard.
 Juice of 1 lemon.

Directions

1

In a large bowl combine your greens, onion, tomato, sunflower seeds and chopped up crispy bacon.

2

Place all of your salad dressing ingredients together in a mason jar. Put the lid on the jar and shake until the dressing has completely come together. Pour the dressing over your salad and work it into the leaves. Use your hands if necessary. Set the salad aside.

3

Soft boil your eggs. Six minutes in boiling water should do the trick. Once the eggs are done, peel them, slice them open and serve them on top of your salad with some avocado slices.

4

Enjoy!

Notes

BLT breakfast salad
IngredientsDirections

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