Mains

Chicken, Avocado and Crunchy potato tray bake

  • Serves: 4
  • Preparation: 10 minutes
  • Cooks In: 45 minutes
  •       

Ingredients

1 x 1.8kg chicken, cut into 8* pieces
2 tbsp olive oil
3 garlic cloves, crushed
salt and pepper
1 lemon, juiced
6 sprigs oregano
750 g baby chat potatoes, halved
250 g green beans, blanched and halved
1 lemon, sliced
2 avocados, cut into wedges
2 cups cups baby spinach leaves
100 g fetta, crumbled

Method

1

Preheat oven to 220C fan forced.

2

Put the chicken, oil, garlic, salt, pepper, lemon juice and oregano in a large bowl and mix to combine. Set aside to marinate.

3

Place the potatoes on a large oven tray and cook in oven for 15 minutes or until golden brown, Top with the marinated chicken, marinade and lemon slices. Cook for 28-30 minutes or until golden brown and cooked through.

4

To serve top with beans, avocado and spinach. Crumble with feta and drizzle with oil.

*You can do this yourself or easily ask your butcher to cut it for you

Ingredients

 1 x 1.8kg chicken, cut into 8* pieces
 2 tbsp olive oil
 3 garlic cloves, crushed
 salt and pepper
 1 lemon, juiced
 6 sprigs oregano
 750 g baby chat potatoes, halved
 250 g green beans, blanched and halved
 1 lemon, sliced
 2 avocados, cut into wedges
 2 cups cups baby spinach leaves
 100 g fetta, crumbled

Directions

1

Preheat oven to 220C fan forced.

2

Put the chicken, oil, garlic, salt, pepper, lemon juice and oregano in a large bowl and mix to combine. Set aside to marinate.

3

Place the potatoes on a large oven tray and cook in oven for 15 minutes or until golden brown, Top with the marinated chicken, marinade and lemon slices. Cook for 28-30 minutes or until golden brown and cooked through.

4

To serve top with beans, avocado and spinach. Crumble with feta and drizzle with oil.

*You can do this yourself or easily ask your butcher to cut it for you

Notes

Chicken, Avocado and Crunchy potato tray bake

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