Ingredients
2 gloves garlic chopped
2 large chicken breast fillets, skin removed
1 capsicum chopped
1 cup tinned tomatoes
2 avocados, pip and skin removed, chopped
2 tbsp olive oil
Salt and pepper
I tsp fresh chilli or paprika
Method
1
Place oil and garlic in a saucepan and cook for 2 mins
2
Add the chicken, capsicum and tinned tomatoes
3
Simmer for 20 mins or until chicken is cooked through
4
Stir through avocado
5
Season with salt and pepper, add a dash of fresh chilli or paprika
6
Serve with rice
7
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:
Ingredients
2 gloves garlic chopped
2 large chicken breast fillets, skin removed
1 capsicum chopped
1 cup tinned tomatoes
2 avocados, pip and skin removed, chopped
2 tbsp olive oil
Salt and pepper
I tsp fresh chilli or paprika
Directions
1
Place oil and garlic in a saucepan and cook for 2 mins
2
Add the chicken, capsicum and tinned tomatoes
3
Simmer for 20 mins or until chicken is cooked through
4
Stir through avocado
5
Season with salt and pepper, add a dash of fresh chilli or paprika
6
Serve with rice
7
Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs: