Chicken, capsicum and avocado casserole

Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

2 gloves garlic chopped

2 large chicken breast fillets, skin removed

1 capsicum chopped

1 cup tinned tomatoes

2 avocados, pip and skin removed, chopped

2 tbsp olive oil

Salt and pepper

I tsp fresh chilli or paprika

Place oil and garlic in a saucepan and cook for 2 mins

Add the chicken, capsicum and tinned tomatoes

Simmer for 20 mins or until chicken is cooked through

Stir through avocado

Season with salt and pepper, add a dash of fresh chilli or paprika

Serve with rice

Note: This recipe was a part of the 2010 competition with the National Rugby League and Junior Rugby League clubs:

Nutrition Facts

Serving Size 4

Servings 4