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Poached fish with avocado salsa

Yields4 ServingsPrep Time20 minsCook Time10 minsTotal Time30 mins

Poached Fish 0002.jpg

 4 x 150g Fish fillet (snapper, blue eye cod, barramundi)
 1 cup Dry white wine
 1tbsp White wine vinegar
 2 Avocado
 1 large Tomato (diced)
 ½ med size Red onion (diced)
 ½ bunch Parsley (chopped)
 100g Butter (cut into cubes, refrigerated)
 Salt and pepper to taste

Pour wine and vinegar into a pan and bring to the boil, add fish fillets, cover and simmer gently until just cooked.


Cut avocado in half, remove seed and skin, cut flesh into dice and place into a bowl.


Add tomato, onion, parsley and season to taste.


Lift fish out of the pan onto plates, spoon salsa on top.


Bring cooking liquor to the boil and reduce by half, whisk in the butter.


Sieve sauce through a fine strainer and pour over the top of fish and salsa.


Serve with boiled new potatoes and a fresh salad or some baby vegetables.

Nutrition Facts

Serving Size 4

Servings 0