Lunch

Poached Chicken Avocado Salad Sandwich

  • Serves: 1
  •       

Ingredients

1/2 - 1 Shepard avocado, sliced
1 Chicken breast
Handful of Mint, chopped
Handful of Parsley, chopped
2 tbsp Good-quality Mayo
½ Lemon, zest
½ Lemon, juice
1 tsp Wholegrain Mustard
Handful of Rocket
1 tsp Olive Oil
Handful of Pickled Red Onion
¼ tsp Salt
¼ tsp Cracked Black Pepper
Fresh bread of choice, toasted

Method

1

Place the chicken in a pot of cold water, ensuring it’s fully submerged. Add a pinch of salt and bring to a gentle simmer. Cook for 10-15 minutes until the chicken is tender and cooked through. Let it rest before chopping into chunky pieces.

2

Slice the avocado and season with salt and cracked black pepper. Set aside.

3

In a bowl, combine the mayo, lemon zest, lemon juice, salt, and pepper. Add the chopped chicken and stir to combine.

4

Toast your bread until golden and crisp.

5

Spread the wholegrain mustard on one slice of bread. Layer with seasoned avocado, then top with the herby chicken mixture.

6

Add rocket, drizzle with olive oil, and top with pickled onions and the remaining avocado.

7

Place the second slice of bread on top, slice, and enjoy!

Ingredients

 1/2 - 1 Shepard avocado, sliced
 1 Chicken breast
 Handful of Mint, chopped
 Handful of Parsley, chopped
 2 tbsp Good-quality Mayo
 ½ Lemon, zest
 ½ Lemon, juice
 1 tsp Wholegrain Mustard
 Handful of Rocket
 1 tsp Olive Oil
 Handful of Pickled Red Onion
 ¼ tsp Salt
 ¼ tsp Cracked Black Pepper
 Fresh bread of choice, toasted

Directions

1

Place the chicken in a pot of cold water, ensuring it’s fully submerged. Add a pinch of salt and bring to a gentle simmer. Cook for 10-15 minutes until the chicken is tender and cooked through. Let it rest before chopping into chunky pieces.

2

Slice the avocado and season with salt and cracked black pepper. Set aside.

3

In a bowl, combine the mayo, lemon zest, lemon juice, salt, and pepper. Add the chopped chicken and stir to combine.

4

Toast your bread until golden and crisp.

5

Spread the wholegrain mustard on one slice of bread. Layer with seasoned avocado, then top with the herby chicken mixture.

6

Add rocket, drizzle with olive oil, and top with pickled onions and the remaining avocado.

7

Place the second slice of bread on top, slice, and enjoy!

Notes

Poached Chicken Avocado Salad Sandwich

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