Print Options:

Simple seafood spaghetti

Yields4 ServingsPrep Time15 minsCook Time10 minsTotal Time25 mins

spaggatini seefood.jpg

 2 Avocados
 2tbsp Lemon juice
 2tbsp Olive oil
 1 small Onion (peeled and diced)
 2 Garlic cloves (chopped)
 1 small Red chilli (chopped)
 ½ bunch Flat leave parsley (chopped)
 1 cup White wine or fish/vegetable stock
 480g Seafood (peeled prawns, mussels, calamari)
 300g Spaghettini (thin spaghetti or angel hair pasta)
 Salt and pepper to taste

Cut avocado in half, remove seed, skin and cut flesh into chunks, drizzle with lemon juice and set aside.


Bring a large pot of salted water to the boil and cook the pasta until just cooked.


In a fry pan heat the olive oil and gently cook the onion, garlic and chilli till onion is transparent.


Add the seafood and cook for 1 minute while stirring, add wine and cook for a further 2 minutes.


Stir in the pasta, avocado and parsley, season to taste.


For extra spice, increase the amount of chilli. As an alternative replace seafood with diced chicken.

Nutrition Facts

Serving Size 4

Servings 0