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Spicy avocado and salmon toasted muffins

Yields4 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins


 2 small firm ripe avocados, stone removed, peeled
 ΒΌ tsp dried red chilli flakes
 2 tsp lemon juice
 4 whole grain English muffins, halved
 50g baby spinach leaves
 100g sliced smoked salmon
 Lemon wedges, to serve

Place avocado flesh in a medium size bowl with the chilli flakes and lemon juice. Mash roughly with a fork, season to taste with sea salt and freshly ground black pepper.


Toast muffins until golden. Divide spinach leaves evenly over half the toasted muffins. Top with the mashed avocado and some sliced smoked salmon. Serve with remaining muffin half and a wedge of lemon.


Try adding a poached or fried egg on top.

Nutrition Facts

Serving Size 4

Servings 0