Mains

Swedish-Style Baked Salmon with Avocado Sauce

  • Serves: 1
  • Preparation: 10 minutes
  • Cooks In: 20 minutes
  •       

Ingredients

2 tail skin-on pieces of salmon
1 tbsp olive oil
Avocado chips
2 small under ripe avocados, cut into wedges and peeled
1 egg
1 cup panko breadcrumbs
Olive oil spray
Avocado sauce
2 peeled garlic cloves
½ cup olive oil
4 tbsp lemon juice
1 large ripe avocado
Pinch salt
2 tbsp chopped fresh dill

Method

1

Preheat oven to 180C.

2

Line a baking sheet with baking paper. Place salmon on the paper skin-side down. Drizzle with olive oil.

3

Cut open the underripe avocado and remove the pit. Cut into wedges and peel.

4

Whisk egg in a bowl.

5

Pour breadcrumbs into another.

6

Dip avocado wedges into the egg mixture and coat well in egg before coating in breadcrumbs.

7

Place the wedges next to the fish. Spray with a little olive oil spray.

8

Bake for 12 minutes, until the fish is cooked through and the chips golden.

9

Meanwhile, place all sauce ingredients in a small bowl of a food processor and blend until smooth.

10

Transfer fish to serving plates, top with sauce and serve with avocado chips on the side. Alternatively, you can also serve with additional avocado slices fanned on top of salmon.

11

Note: you can cook this dish in the air fryer as well. Simply cook the fish at 170C for 5 minutes before adding avocado chips and cooking for a further 8 minutes.

Ingredients

 2 tail skin-on pieces of salmon
 1 tbsp olive oil
Avocado chips
 2 small under ripe avocados, cut into wedges and peeled
 1 egg
 1 cup panko breadcrumbs
 Olive oil spray
Avocado sauce
 2 peeled garlic cloves
 ½ cup olive oil
 4 tbsp lemon juice
 1 large ripe avocado
 Pinch salt
 2 tbsp chopped fresh dill

Directions

1

Preheat oven to 180C.

2

Line a baking sheet with baking paper. Place salmon on the paper skin-side down. Drizzle with olive oil.

3

Cut open the underripe avocado and remove the pit. Cut into wedges and peel.

4

Whisk egg in a bowl.

5

Pour breadcrumbs into another.

6

Dip avocado wedges into the egg mixture and coat well in egg before coating in breadcrumbs.

7

Place the wedges next to the fish. Spray with a little olive oil spray.

8

Bake for 12 minutes, until the fish is cooked through and the chips golden.

9

Meanwhile, place all sauce ingredients in a small bowl of a food processor and blend until smooth.

10

Transfer fish to serving plates, top with sauce and serve with avocado chips on the side. Alternatively, you can also serve with additional avocado slices fanned on top of salmon.

11

Note: you can cook this dish in the air fryer as well. Simply cook the fish at 170C for 5 minutes before adding avocado chips and cooking for a further 8 minutes.

Swedish-Style Baked Salmon with Avocado Sauce

You may also like to try...