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Tuna and avocado melt

Yields4 ServingsPrep Time15 minsCook Time3 minsTotal Time18 mins

toasted tuna melt 0002.jpg

 4 English muffins
 2 Avocados
 1x 420g Tuna
 ½ Red onion (diced)
 ¼ bunch Parsley (chopped)
 2 tbsp Sweet chilli sauce
 2 tbsp Mayonnaise
 Salt and pepper to taste
 8 slices Swiss cheese
1

Cut muffins in half horizontally and toast.

2

Cut avocado in half, remove seed and skin, scoop out the flesh into a bowl.

3

Add tuna, onion, parsley, sweet chilli sauce and mayonnaise.

4

Season to taste and mix well with a fork.

5

Place equal amounts of avocado/tuna mix onto all eight muffin halves.

6

Top with a slice of cheese and place under the grill until cheese is melted.

TIPS
7

For extra spice add some fresh chilli to the tuna mix.

Nutrition Facts

Serving Size 4

Servings 0