by Australian Avocados | Mar 6, 2023 | Research Update
Australian research conducted by the CSIRO has shown daily avocado consumption lowers cholesterol in people with high cholesterol without causing weight gain. A systematic review and meta-analysis on the effects of avocado on cardiometabolic health has shown eating... 
by Australian Avocados | Jan 25, 2023 | Research Update
A multicentre, randomised study of a thousand people found adding one avocado a day to their usual diet improved their overall dietary intake, modestly improved their cholesterol levels, and had no adverse effects on body weight or body fat. The HAT Trial (Habitual... 
by Australian Avocados | Apr 5, 2022 | Research Update
There is evidence for regular avocado consumption causing a moderate to large reduction in LDL (bad) cholesterol levels, and thus protection from cardiovascular disease. LDL cholesterol is a critical, causal and cumulative risk factor for cardiovascular disease (CVD)...