by Australian Avocados | Jul 13, 2023 | Research Update
The lutein and zeaxanthin carotenoids found in avocado have been found to have antioxidant and anti-inflammatory effects. Known as ‘macular pigments’ because they are found in the retina, high concentrations of these pigments are associated with improved cognitive... 
by Australian Avocados | Sep 21, 2022 | Research Update
Regular avocado consumption is associated with better cognitive function in older people, according to a cross-sectional analysis of the US National Health and Nutrition Examination Survey (NHANES). A total of 2,886 people aged 60 years and over, who took part in the...