An avocado a day improves gut microbiota diversity
New US research has revealed prebiotic benefits of eating an avocado a day, especially among people with low diet quality.
An avocado a day improves diet quality: first study on avocado and nutrient displacement
More fibre and potassium, as well as less red and processed meats, are among the dietary benefits...
An avocado a day improves fatty acids in red blood cells
In a scientific first, researchers have shown that eating an avocado a day improves the fatty acid...
Avocados may reduce diabetes risk for women
Eating avocado daily may reduce the risk of type 2 diabetes...
Enjoy avocado daily to boost diet quality
This study from the USA found an avocado a day improved diet quality and cholesterol levels...
Avocado is an ideal complementary food for infants
During the first year of life, it’s important to offer nutritious foods in addition to breastmilk...
Explore the Nutrition and Health Report
This website is funded through the Hort Innovation Avocado Fund, using the Avocado R&D levy. Hort Innovation is the grower-owned, not-for-profit research and development corporation for Australian horticulture. For health and nutrition enquiries email: nutrition@australianavocados.com.au. For marketing, editorial and media enquiries email: pr@bitecom.com.au